Have you ever noticed that when your digestion is off, everything else feels off too? That’s because your gut health and hormones are directly linked.

Signs of an Unhealthy Gut

• Bloating, gas, or irregular digestion

• Sugar cravings and energy crashes

• Brain fog and mood swings

• Difficulty losing weight

How the Gut Impacts Hormones

• Serotonin Production: 80% of serotonin (your mood-boosting neurotransmitter) is made in the gut. Poor gut health = poor mood regulation.

• Estrogen Detoxification: If your gut isn’t eliminating excess estrogen, it can lead to hormone imbalances like PCOS or stubborn weight gain.

• Cortisol Regulation: An inflamed gut increases stress on the body, which can lead to high cortisol and fat storage.

How to Heal Your Gut for Hormonal Balance

1. Cut out gut disruptors – Avoid processed foods, sugar, and inflammatory oils.

2. Increase fiber & probiotics – Load up on fermented foods, greens, and quality prebiotics.

3. Manage stress – Stress wrecks the gut. Practice deep breathing, movement, and rest.

Your gut holds the key to balanced hormones, better energy, and effortless weight loss. Ready to fix your gut and feel better? Click HERE to book a consultation!